Privacy Policy

1. Information We Collect

We collect the following types of information when you visit our website:

Personal Information

• Contact Information: Name and email address when voluntarily provided through contact forms
• Communication Data: Your messages through contact forms or email

Automatically Collected Information

• Usage Data: IP address, browser type, pages visited, time spent on pages
• Device Information: Device type, operating system, unique identifiers
• Cookies: Small files stored on your device for analytics and site functionality

2. How We Use Your Information

We use collected information for:

• Content Delivery: Providing and improving our health and wellness articles
• Communication: Responding to your inquiries and feedback
• Analytics: Understanding user behavior to improve our website content
• Security: Protecting our website and users
• Legal Compliance: Meeting legal obligations

3. Information Sharing

We may share your information with:

• Service Providers: Hosting providers, analytics services (Google Analytics)
• Legal Requirements: When required by law or court order
• Business Transfers: In case of merger, acquisition, or sale of assets

We do not sell your personal information to third parties.

4. Cookies and Tracking

We use cookies and similar technologies to:

• Remember your preferences
• Analyze website traffic (Google Analytics)
• Improve website functionality

You can control cookies through your browser settings. Disabling cookies may affect website functionality.

5. Data Security

We implement security measures including:

• SSL/TLS encryption for data transmission
• Secure storage with access controls
• Regular security reviews

Note: No method of transmission over the internet is 100% secure. We cannot guarantee absolute security.

6. Data Retention

We retain your information as long as necessary to:

• Fulfill the purposes outlined in this policy
• Comply with legal requirements
• Resolve disputes and enforce agreements

7. Your Rights

You have the right to:

• Access: Request a copy of your personal data
• Correction: Request correction of inaccurate information
• Deletion: Request deletion of your data (subject to legal requirements)
• Portability: Receive your data in a structured format
• Opt-Out: Unsubscribe from any communications

To exercise these rights, contact us using the information below.

8. Children's Privacy

Our website is not directed to individuals under 18. We do not knowingly collect personal information from children. If you believe we have collected information from a child, please contact us immediately.

9. Third-Party Links

Our website may contain links to third-party sites. We are not responsible for their privacy practices. We encourage you to review the privacy policies of any third-party sites you visit.

10. Changes to This Policy

We may update this Privacy Policy from time to time. Changes will be posted on this page with a new "Last Updated" date. Continued use of our website after changes constitutes acceptance.

11. Brazilian Data Protection (LGPD)

In accordance with Brazil's General Data Protection Law (LGPD), you have rights regarding your personal data. We are committed to compliance with LGPD requirements.